The contrast between a spa treatment and clinical massage therapy comes down to the training involved, the approach taken, and what your body experiences in the aftermath.
Whenever you reserve a spa treatment, you are after an enjoyable visit. Whenever you schedule a massage at Active Health Clinic Glasgow, you are after a benefit.
Our therapists are highly trained experts who operate within a team-based, multi-discipline healthcare environment.
If you are living with persistent aches and pains, recovering from the demands of physical training, or simply looking for a treatment that really supports your overall health and well-being, our carefully curated range of massage therapies offers results that reach well beyond what a standard relaxation session can offer.
Unwind, rebuild, and refresh with Active Health Clinic.
Get in touch to our helpful team to find out more.
Popular treatments for massage for Ashton locals
We offer seven massage treatments at our centre close to Ashton.
Our advisers are available to guide you towards the perfect choice if you are not sure where to get started!
Sports massage
Sports massage focuses on the soft tissue areas most commonly strained by physical training and exercise.
It operates immediately upon the muscle tissues, tendon tissues, and fascia, using deep tissue techniques alongside stretching in order to increase flexibility, ease tension, protect against injury, and promote the body’s built-in recovery process.
Given before training, a sports massage can increase mobility and range of motion. When used after training, it can help relieve muscular tension and aid the body’s natural recovery process.
Sports massage is not only reserved for people who compete in athletics!
Many patients add it into their routine recuperation from workouts, jogging, or physically strenuous jobs.
When you are experiencing tension that fails to ease by itself, it is usually a dependable starting step towards relieving discomfort.
Deep tissue massage
Intense tissue massage relies on the basic principles of Swedish massage yet uses considerably greater and steadier pressure to target the deep layers of muscle tissue beneath.
It is particularly beneficial for longstanding muscle tension and stiffness, myofascial restrictions, and built-up areas of tightness that have developed over a number of months of physical activity or prolonged periods of sitting.
Your therapist moves through each layer systematically, making sure the treatment is detailed without being excessive.
Trouble parts are dealt with directly first to deliver genuine results!
Many of our patients experience a clear release of stress within their very first session, though a carefully structured course of therapy generally yields more enduring benefits for chronic or long-standing conditions.
Pregnancy massage
The body undergoes significant physical pressure as it changes throughout each stage of pregnancy.
Pregnancy massage is carefully tailored to each stage, employing careful positioning and subtle methods to ease lower back discomfort, reduce swelling in the legs and feet, whilst promoting restful sleep, a sense of calm, and profound relaxation throughout this physically challenging time.
Our therapists apply warming essential oils and adapt both the pressure and technique as your treatment progresses.
Aromatic massage elements are incorporated using pregnancy safe oils, with care modified as the pregnancy continues.
Lymphatic drainage massage
Soft, rhythmic movements delivered with a light pressure work to activate the body’s lymphatic system and promote its innate drainage processes to move more smoothly.
It is commonly used to ease post-surgical swelling, treat lymphoedema, and assist with recovery from illness or trauma.
Sessions are meticulously tailored to be soft in nature.
The technique functions by way of specific movement and rhythmical motion rather than direct pressure, prompting the lymphatic system to circulate more effectively throughout the body. Many patients report positive results in alleviating both swelling and an ongoing feeling of heaviness within the limbs.
Indian head massage
Experience lasting relaxation and rejuvenation through Active Health’s skilled specialists and comprehensive massage therapies.
Heated oil is gently massaged into the scalp, neck, head, and upper body through a mix of time-honoured techniques, making it especially beneficial for tension headaches, shoulder stiffness associated with prolonged desk work, and the settling of an overactive mind during periods of increased stress.
Appointments are typically shorter than a whole full body massage, and there is no obligation for you to remove any clothing.
This makes it a friendly choice for beginners to massage therapy or handling a hectic schedule.
Natural face lift massage
Natural facelift massage takes facial massage techniques adapted from manual therapy and uses them directly to the muscles of the face, scalp, and neck.
The treatment enhances circulation to facial tissues, reduces jaw tension, and can visibly soften fine lines across a series of treatments.
No injectables, no specialist products past a light layer of oil.
The process depends upon skilled technique to reinvigorate and refine the original contours of the face.
Brazilian wood therapy and lymphatic drainage
Brazilian wood therapy utilises specially designed wooden instruments to provide focused pressure across the body’s soft tissue areas.
It combines the methods of deep tissue massage with lymphatic drainage methods.
Our specialist masseuses focus their attention on body areas where fluid retention or poor circulation causes a concern, helping to boost blood flow and promote the natural elimination of toxins.
Therapeutic massage and relaxation at Active Health
Search for massage in Ashton and you will find that spas, salons and treatment options account for the bulk of what appears before you.
What makes a salon apart in Ashton is not simply the chance to offer a relaxation treatment, but the care and thoughtfulness it offers to providing one.
But finding massage therapy in Ashton that is delivered by properly qualified therapists within a genuine clinical setting can indeed be rather a challenge!
The massage therapists at Active Health Clinic are formally trained across their specialist disciplines.
One of our expert team members brings more than 20 years of expertise in sports massage and associated soft-tissue therapies.
With our clinic boasting considerable experience in promoting calm, recovery, and revitalisation, you can count on our dedicated massage therapists to take excellent care of you.
Importance of our setting
The clinical environment contributes considerably to the total outcome as well.
We offer an array of wellness treatments alongside massage at our multi-disciplinary clinic.
From physio and podiatry to acupuncture and dry needling, everything your body needs to recover and recover is right here waiting for you.
Contact with one of our knowledgeable team members today to find out more.
What to expect when you book with Active Health Clinic
Arranging a booking with Active Health Clinic is an easy and smooth process.
Just choose the option that suits you most closely from the choices provided, select a suitable time, and confirm your appointment either on the website or by phone.
At your appointment, your massage therapist will take a brief health history to check the treatment is suitable, then go over any concerns and treatment goals you have regarding the service.
We set aside the effort to get to know exactly what pressure settings are right for you and which areas you want us to target or avoid!
You will be given complete privacy to remove clothing to the level you are comfortable with and will remain covered throughout the whole session.
Once your session has been completed, we could offer guidance on stretching, body alignment and follow-up care as soon as this is deemed required.
The goal of each massage treatment is to promote relaxation.
Massage near Ashton: your questions answered
What are the different types of massage available?
We deliver a wide-ranging range of massage treatments, covering sports massage, deep tissue massage, pregnancy massage, lymphatic drainage massage, Indian head massage, natural face lift massage, and Brazilian wood therapy.
What massage is right for me?
Picking the best-fitting massage is completely dependent upon what you are hoping to achieve. When it comes to easing ache born from tight muscles, sports massage and deep tissue treatments stand out as the best performing options, whilst those seeking something more relaxing, perhaps to ease stress or encourage restful sleep, will find that Indian head massage tends to deliver beautifully. Our team is always on hand to help direct you towards the perfect choice when you book.
What should I expect at my first massage appointment?
Your therapist will gather a concise health history at the outset and adapt the treatment accordingly, varying both the technique and pressure to your individual needs. You will be afforded full privacy to undress to whatever level you feel at ease with, and you will remain appropriately covered throughout the entire session. Should anything feel unhelpful at any point, just inform your therapist and they will make the necessary adjustments without delay.
Are there any health conditions that would make massage unsuitable?
Some health conditions may mean we need to adjust or steer clear of certain techniques. Simply share any relevant medical history when you make your booking and we will recommend the most suitable treatments for you!
How often should I have a massage?
For training recovery, once-weekly or fortnightly sessions tend to work well. For ongoing tension or long-standing conditions, monthly appointments usually work well. If making a booking for a one-off for your own care or a specific complaint, your therapist will recommend a continuing schedule based on how your body reacts.
Book a massage in Glasgow with Active Health Clinic
Active Health Clinic offers high quality massages made to relieve pain, relieve muscle tension, and promote your overall well-being.
Whether your aim is healing or pure relaxation, our qualified team of massage therapists will personalise your body treatment to match your personal needs and goals.
Contact with our team today on 07427 737 604 or book online today.
