Back Pain

Back Pain FAQ

• What causes back pain?

  Back pain can be caused by muscle strain, poor posture, disc problems, arthritis, or injury. Lifestyle factors like prolonged sitting and lack of exercise can also contribute.

• How can physiotherapy help with back pain?

  Physiotherapy helps by assessing the root cause, providing targeted exercises, manual therapy, posture correction, and pain management techniques to restore function and reduce discomfort.

• Do I need a referral to see a physiotherapist?

  No referral is needed. You can book directly with our clinic for assessment and treatment.

• How many sessions will I need?

  The number of sessions depends on the severity and type of back pain. Acute cases may need a few sessions, while chronic or complex conditions may require longer-term treatment.

• Can physiotherapy prevent future back pain?

  Yes. Physiotherapy includes posture education, strengthening exercises, and lifestyle advice to reduce the risk of recurrence.

• Will physiotherapy be painful?

  Most treatments are gentle and tailored to your tolerance. Some manual therapy or exercises may cause mild discomfort, which is normal and temporary.

• Can I continue my daily activities during treatment?

  Yes. Physiotherapy is designed to help you remain active safely, with gradual progression tailored to your condition.