Reflexology Glasgow

Your session includes:

1. Quick check-in (2–5 minutes)

• We’ll ask about: stress levels, sleep, and energy
• what you want from the session (relaxation / reset / unwind)

2. 60-minute reflexology treatment

• You’ll be comfortably positioned on the couch, fully clothed (shoes and socks off only). Pressure is always adjusted to suit you — from light to firm.

3. Aftercare advice (1–2 minutes)

After your session, we may recommend:

• Hydration
• Taking it easy if you feel deeply relaxed
• Planning your next appointment if you want ongoing benefits

It depends on your goal:

• After 1 session: many people feel calmer straight away and sleep better that night
• After 2–4 sessions: you’ll often notice the effects last longer and feel more consistent
• Maintenance: most clients choose every 2–6 weeks depending on lifestyle and stress levels

Massage is often best if you want direct muscle work for tightness, knots, or soreness.

Reflexology is often best if you want:

• Relaxation and nervous system calming
• A low-impact treatment that still feels therapeutic
• A quieter “mind off” experience

Many of our clients alternate between both depending on what they need.

Reflexology is a gentle therapy and is suitable for most people. We always adapt the session to you.

We may recommend postponing treatment if you have:

• Fever / infection
• A contagious illness
• A recent acute injury where rest is needed

If you’re unsure, just contact the clinic and we’ll advise.

Why book Reflexology at Active Health Clinic Glasgow?

We’re known in Glasgow for providing high-quality, professional treatments in a calm clinical environment.

• Experienced therapists
• Quiet, private treatment rooms
• Great for relaxation, stress relief and wellbeing
• Easy online booking

Combine with physiotherapy or sports massage if needed.