If you’re dealing with a running injury, getting the right help early can make the difference between a short setback and months of frustration.
At Active Health Clinic in Glasgow, we help runners of all levels recover from pain, understand why it developed, and return to running safely and confidently.
Whether you’re training for an event, building mileage, or simply enjoying regular runs around Glasgow, our physiotherapy focuses on keeping you active while addressing the root cause of your injury.
Book a running injury assessment to get clear answers and a personalised recovery plan.
Chartered Physiotherapist
With six years of experience in the health industry, Eilidh has built a diverse skillset through her work as a sports massage therapist and more recently as a chartered physiotherapist after graduating from her degree at Glasgow Caledonian University.
Chartered Physiotherapist
Chris Church is an HCPC-registered Physiotherapist with a BSc in Physiotherapy from Glasgow Caledonian University and a diploma with distinction in sports massage.
Experience across NHS rotations, orthopaedics, and sports physiotherapy.
Chartered Physiotherapist / Sports Massage Therapist
Shannon is a Chartered Physiotherapist and Sports Massage Therapist. Alongside clinic work, she looks after players at two semi-professional football teams, using a combination of both physiotherapy and sports massage to help clients manage pain & restore mobility,
Chartered Physiotherapist & Active Health Clinic Owner
Rebecca McEwan is an HCPC-registered physiotherapist and the owner of Active Health Clinic Glasgow. With a Master’s degree in Physiotherapy, she brings a broad knowledge and extensive experience of managing musculoskeletal conditions.
Running places repetitive load through the joints, muscles, and tendons. Over time, this can lead to pain if the body isn’t coping with the demands placed on it. We commonly treat:
You don’t need to be injured from one specific run for symptoms to appear. Many running injuries develop gradually and worsen if ignored.
Most running injuries aren’t caused by one single issue. Instead, they tend to result from a combination of factors, including:
Pain is a signal that something in your training or recovery needs adjusting — not necessarily that you need to stop running completely.
Your running injury assessment looks beyond the painful area. We take time to understand your training, injury history, and goals, alongside a physical assessment of strength, mobility, and movement.
Treatment may include:
Everything is tailored to you — there are no generic rehab plans.
A key part of running injury rehab is knowing when and how to return to running. Too much too soon often leads to flare-ups and recurring pain.
We help you progress gradually with a structured return-to-running plan, clear milestones, and practical advice so you can rebuild confidence as well as physical capacity.
Our aim isn’t just to get you out of pain, but to help you run stronger and with fewer setbacks in the future.
Not always. In many cases, modifying training rather than stopping completely leads to better outcomes. This depends on the type and severity of your injury.
Recovery time varies depending on the condition, how long it’s been present, and how well your body responds to rehab. Early assessment usually shortens recovery.
No. You can book directly with our clinic without a referral.
Ready to take the next step? Book your appointment today or call us on 07427 737 604. We’re here to help with tailored, evidence-based care.
