Pregnancy Massage FAQ
What is pregnancy massage and is it safe?
Pregnancy massage is a gentle, specialised form of massage therapy designed to support the physical changes of pregnancy. Our therapists are trained to use safe positioning and pregnancy‑appropriate techniques. Most clients begin massage after the first trimester, but we always tailor treatments to your stage and comfort level.
What are the benefits of pregnancy massage?
Benefits can include reduced back and hip pain, improved circulation, reduced swelling, reduced stress, better sleep quality, and relief from muscle tension.
How should I prepare for my session?
Wear comfortable clothing and try to drink water beforehand. Let us know if you have any specific discomfort, medical conditions or concerns.
Can anyone have a pregnancy massage?
Most expectant mums can benefit, but if you have high‑risk pregnancy conditions or specific health concerns, we recommend consulting with your healthcare provider first.







